29. mars, 2020

Vegetable Potato Fritters

 

INGREDIENTS 

  • 2 potatoes (400g)
  •  
    1 carrot (150g)
  •  
    2 zucchinis (360g) grated
  •  
    125g can corn kernels, drained
  •  
    1 onion, chopped
  •  
    1/2 cup (75g) self-raising flour
  •  
    1/2 teaspoon salt
  •  
    1/4 cup chopped continental parsley
  •  
    3 eggs, separated
  •  
    2 tablespoons olive oil

Step 1 : Peel potatoes and carrot. Grate into a bowl. Add zucchini, corn, onion, flour, salt, parsley and egg yolks into a bowl. Stir to combine.

 

Step 2 : Place egg whites into a bowl and beat until stiff peaks form. Fold through vegetable mixture.

 

Step 3 : 
Heat a large pan over medium heat. Add a little oil. Add 1/3 cup of the mixture and cook for 5 minutes. Cook 4 at a time. Turn and cook for a further 5-8 minutes. Repeat.

Bon Appétit 😉